Tracey Richman, ARNP-C http://www.traceyrichman.com Board Certified Adult Nurse Practitioner (561) 483-5500 Mon, 06 Jun 2011 02:19:28 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 OUT OF OFFICE http://www.traceyrichman.com/out-of-office http://www.traceyrichman.com/out-of-office#comments Mon, 06 Jun 2011 02:19:28 +0000 admin http://www.traceyrichman.com/?p=942 I will be out of the office from JUNE 9 through JUNE 12 – I will NOT be available via EMAIL or PHONE during this time as well.  I am going to Pennsylvania to see my sister Melissa graduate from her residency in Emergency Medicine.  She is going to be moving to South Florida in July!!  I will be back in the office on JUNE 13.

]]> http://www.traceyrichman.com/out-of-office/feed 0 June 25, 2010 http://www.traceyrichman.com/june-25-2010 http://www.traceyrichman.com/june-25-2010#comments Fri, 25 Jun 2010 11:23:34 +0000 admin http://www.traceyrichman.com/?p=900 This afternoon (1pm)  I will be out of the office at a doctor’s appointment.  Please call the office on Monday for any problems.  If there is an emergency – please call 911 – that is what they are there for….

Have a great day!  Tracey Richman, ARNP-C

]]> http://www.traceyrichman.com/june-25-2010/feed 0 New V.I.P. Services http://www.traceyrichman.com/new-v-i-p-services http://www.traceyrichman.com/new-v-i-p-services#comments Thu, 24 Jun 2010 10:57:43 +0000 admin http://www.traceyrichman.com/?p=895 Tracey is going to go VIP – for FREE.  Stay tuned for more exciting information….

]]> http://www.traceyrichman.com/new-v-i-p-services/feed 0 Vacation http://www.traceyrichman.com/vacation http://www.traceyrichman.com/vacation#comments Thu, 24 Jun 2010 10:56:22 +0000 admin http://www.traceyrichman.com/?p=893 Even I believe in taking a vacation – don’t fall over, I know I am a workaholic. 
The Following Days I will not be in the office:

July 2, 2010 – Friday
August 20, 2010 – Friday
September 2, 3, – Thursday and Friday – That weekend (Sept 2, 2010 to be exact) is my 10th Anniversary with my husband Mark – I will not be available for emails or phone calls during that weekend to be with my hubby.

]]> http://www.traceyrichman.com/vacation/feed 0 Recipes http://www.traceyrichman.com/recipes http://www.traceyrichman.com/recipes#comments Thu, 11 Feb 2010 12:32:20 +0000 admin http://www.traceyrichman.com/?p=190 I am trying to add new recipes at least 5 times a week – check back often – i am going to be adding another section for alcoholic beverages as well!

]]> http://www.traceyrichman.com/recipes/feed 0 Calorie Counter http://www.traceyrichman.com/calorie-counter http://www.traceyrichman.com/calorie-counter#comments Sun, 29 Nov 2009 14:47:21 +0000 admin http://www.traceyrichman.com/?p=58

]]> http://www.traceyrichman.com/calorie-counter/feed 0 New 400 calorie recipe http://www.traceyrichman.com/new-400-calorie-recipe http://www.traceyrichman.com/new-400-calorie-recipe#comments Sun, 29 Nov 2009 14:12:35 +0000 admin http://www.traceyrichman.com/?p=56 I am sure you are all over-stuffed on Turkey – So I have posted a new 400 calorie recipe that is a pasta dish.
I hope you all enjoy it…and have had a very happy Thanksgiving. 
Of note, the next diet class starts in early December, if you are interested please contact me ASAP to reserve your space.

]]> http://www.traceyrichman.com/new-400-calorie-recipe/feed 0 Recipes and Nutrition http://www.traceyrichman.com/recipes-and-nutrition http://www.traceyrichman.com/recipes-and-nutrition#comments Fri, 30 Oct 2009 02:12:00 +0000 admin http://www.traceyrichman.com/?p=51 I will start slowly adding recipes to this site. Recipes will include 400 calorie meals, 150 calorie desserts, and 100 calorie snacks. I will also post ideas for quick snacks you can just grab-and-go- from the store.
If anyone has any ideas on favorite recipes that will fit the nutritious criteria – please feel free to contact me via the website and I am happy to post suggestions.

]]> http://www.traceyrichman.com/recipes-and-nutrition/feed 0 New Location http://www.traceyrichman.com/new-location http://www.traceyrichman.com/new-location#comments Wed, 30 Sep 2009 16:55:22 +0000 admin http://www.traceyrichman.com/?p=27 Effective Monday, October 5, 2009, Tracey will be at her new office location in Boca Raton.

9291 Glades Road
Suite 306
Boca Raton, FL 33434
Tel (561) 483-5500
Fax (561) 483-1478


View Larger Map

]]> http://www.traceyrichman.com/new-location/feed 0 Hello world! http://www.traceyrichman.com/hello-world http://www.traceyrichman.com/hello-world#comments Thu, 27 Aug 2009 19:38:08 +0000 admin http://www.traceyrichman.com/blog/?p=1 Welcome to my new website.  I will be updating this site frequently with new health information for my patients.

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